New Content Added – August 2021

“Members only” content  

Webinars

Better Surfing Webinar No. 29 – August, 2021     Duration: 49:25

Topics covered include:

 

 

New Videos Uploaded

“15 Minute Glute Training Routine” – video

A lot of surfers have the limitation of not being able to bend or crouch with ease. This is particularly true for taller surfers. This can be caused by lack of use or past injury to the ankles, knees, hips or lower spine. Lack of use or previous injury leads to mobility and strength deficits. Here is a knee-friendly glute routine you can do with zero equipment. This will take you approximately 10-15 minutes for 2 sets or approximately 15-20 minutes for 3 sets. Program Supplied by Michelle Drielsma, Sydneystrengthconditioning.com Duration: 8:25

– This video can be found in the “Surfing University” section of the dashboard, in the “Fitness Training” Section.

 

“A Well Surfed Wave” – video

Developing a surfing performance so that a surfer can surf consistently well on a daily basis is a long process. Surfers can fast-track this process by understanding and targeting the key components of a well surfed wave. These components are: Quality Wave Selection, Halo Manoeuvres, Opening Combinations, High & Tight Manoeuvres, Maintaining Speed & Flow, and Finishing well.  Duration: 4:38

– This video can be found in the “Surfing University” section of the dashboard, in the “General Information” Section.

 

 

“Opening Combinations_A Key To Successful Surfing” – video

Opening Combinations are the performance of two committed manoeuvres in the first two sections of a wave. Surfers should paddle-out each day with the intent to attack these two sections. Duration: 3:53

– This video can be found in the “Surfing University” section of the dashboard, in the “Masterclass” Section.

 

 

New “Search” functionality now live on Martindunn.com.au

Subscribers to Martindunn.com.au can now search the video library for any topic that the site contains. With now over 460 videos on the site, having this search functionality will make it easier for subscribers to quickly find the information they are seeking.

“Free” content

“Glute Training Tips” – Blog Post

A lot of surfers have the limitation of not being able to bend or crouch with ease. This is particularly true for taller surfers. This can be caused by lack of use or past injury to the ankles, knees, hips or lower spine. Lack of use or previous injury leads to mobility and strength deficits.

This post includes a short video outlining key hip mobility exercises supplied by Exercise Physiologist, Strength & Conditioning Coach – Michelle Drielsma of Sydneystrengthconditioning.com. A 15 minute hip mobility routine is also now available for subscribers in the membership section of martin dunn.com.au.